Health &
Hygiene
Hub
Your personal companion for daily wellness — track habits, understand your body, and get honest health guidance. No judgement, just care.
Daily Awareness
Today's
Health Check
Today's Progress
0/6Mood Check-in
How are you feeling right now?
Daily Reminder
Take 5 deep breaths. You've got this. 🌸
Cycle Awareness
Menstrual
Tracker
⚠ For informational use only. Consult a gynaecologist for medical guidance.
Menstrual health is normal and important.
Talk to a trusted adult or health provider about your cycle.
Average Cycle
21–35 days
Period Duration
3–7 days
Ovulation Window
Day 11–17
Change Pad Every
4–6 hours
Daily Habits
Wellness
Habit Tracker
Build the Habit
Small steps.
Big change.
Water
0/8 glasses
Sleep
0/8 hours
Walk
0/30 min
Meals
0/3 meals
Why small habits matter
Drinking enough water, sleeping consistently, and moving daily are the three habits that most improve energy, skin, mood, and menstrual health for young women.
Learn & Grow
Hygiene
Education
Personal Hygiene
Bathe daily and wash hands regularly
Change undergarments every day
Use mild, pH-balanced soap for intimate areas
Keep nails clean and trimmed
Menstrual Hygiene
Change pads/tampons every 4–6 hours
Wash hands before and after changing
Dispose of products hygienically
Track your cycle for better preparation
Mental Wellness
Practice 10 minutes of deep breathing daily
Talk to someone you trust when overwhelmed
Limit social media before bedtime
Celebrate small daily wins
Nutrition Basics
Eat iron-rich foods (spinach, lentils, jaggery)
Have 3 balanced meals daily — skip no meals
Eat a fruit or vegetable with every meal
Reduce processed food and sugar intake
Body Signals
Symptom
Guide
⚠ This guide is for awareness only and does not replace professional medical advice.
It's okay to ask for help.
If you're experiencing recurring symptoms, please consult a doctor. Your health is worth prioritising.
Find HelpAI Powered · Groq
Swasthya
AI Assistant
Swasthya — Health Assistant
Powered by Groq · Always available
You don't have to figure it out alone.
Ask Swasthya anything — no question is too small.
Try asking:
Swasthya provides general wellness guidance only. For medical emergencies, call 112. Always consult a qualified doctor for diagnosis or treatment.
Urgent Situations
Emergency
Health Guidance
High Fever
Cool wet cloth on forehead
Drink fluids constantly
Take paracetamol if 38°C+
See a doctor if 39°C+
Severe Cramps
Apply warm heating pad
Lie down with knees up
Drink warm ginger tea
See doctor if unbearable
Dehydration
Sip water or ORS slowly
Avoid sugary drinks
Eat hydrating fruits
Seek help if dizzy/fainting
Panic / Anxiety
4-7-8 breathing immediately
Hold something cold
Call a trusted person
Remove from stressful setting
Need Immediate Help?
Emergency: 112 · Women Helpline: 1091 · Mental Health: iCall 9152987821
Udaan Health Hub
Your Body Deserves
Your Attention.
Health is not a luxury — it is your right. Come back daily to track your habits, check in with yourself, and grow stronger from the inside out.